Sleep disorders

Having trouble falling asleep? You’re not alone. Millions of people struggle with sleep at some point in their lives. Stress, anxiety, poor sleep hygiene, irregular schedules, and even dietary habits can all play a role in sleep disturbances. Let’s explore what might be at the root of your sleep difficulties, whether it’s racing thoughts at bedtime, physical discomfort, or nighttime awakenings, so you can find rest, relax deeply, and wake up feeling renewed. Establishing a consistent bedtime routine, reducing screen time before bed, and incorporating calming practices like deep breathing, meditation, or gentle stretching can make a big difference. With the right approach, restful nights are within reach.